Universal Nutrition ZMA Pro contains patent-pending ZMA, a precise and specific combination of unique forms of zinc, magnesium and vitamin B6. Each vitamin and mineral in this formula is an important essential nutrient for the human body. After consuming this precise blend, some reports show that athletes notice improvements in sleep and recovery.
Dosage: Take 3 capsules daily (women, just 2), preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or calcium-containing foods or supplements.








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